How to Clear Your Cluttered Thoughts To A Fantastic Oasis of Bliss

Learn basic but effective steps you can take to overcome emotional distress–and feel happier, calmer, and far more confident. This life-changing book has already helped a lot more than 1,000,000 readers use cognitive-behavioral therapy–one of today’s most successful forms of psychotherapy–to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating problems, substance abuse, and connection troubles. Revised and expanded to reflect considerable scientific developments of the previous 20 years, the second edition includes numerous new functions: expanded content on anxiousness chapters on setting individual goals and sustaining progress happiness rating scales gratitude journals innovative workouts focused on mindfulness, acceptance, and forgiveness 25 new worksheets and much more.

Thoughts More than Mood will help you:

*Understand verified, potent, sensible strategies to transform your life.

*Adhere to step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.

*Set doable private ambitions and track your progress (you can photocopy the worksheets from the book or download and print further copies).

*Practice your new skills till they grow to be second nature.

Cited as “The Most Influential Cognitive-Behavioral Therapy Publication” by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Well being Service Bibliotherapy Plan.Winner (Second Place)–American Journal of Nursing Book of the Year Award, Customer Well being Category

See also the Spanish-language edition: El control de tu estado de ánimo, Segunda edición.

• Taylor & Francis